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This package is a deep dive into your current nutritional and lifestyle habits.
You will be provided a pre consultation form that will capture the below:
A 7 day food diary.
A summary of your current training routine.
Current goals (performance, body composition, race prep, general health).
Injury history or current limitations.
Work schedule & lifestyle constraints.
Previous dieting or tracking experience.
Once the pre consultation form has been returned, a consultation call will be scheduled. In this call we will go over:
A full analysis of your current diet (including calories, protein, carbohydrates, fats, fibre and micronutrients.
A review of your current appetite patterns, stress levels, sleep quality and signs of under-fuelling or poor recovery.
Evidence based guidance on how to alter meal timings, calories and macronutrients to help better achieve your goals.
Evidence based guidance on how to fuel and recover from workouts.
Supplementation advice if required.
After your consultation call you will receive an overview of everything discussed as well as a clear plan to move forward sustainably and with clear intention.
This package is a deep dive into your current nutritional and lifestyle habits.
You will be provided a pre consultation form that will capture the below:
A 7 day food diary.
A summary of your current training routine.
Current goals (performance, body composition, race prep, general health).
Injury history or current limitations.
Work schedule & lifestyle constraints.
Previous dieting or tracking experience.
Once the pre consultation form has been returned, a consultation call will be scheduled. In this call we will go over:
A full analysis of your current diet (including calories, protein, carbohydrates, fats, fibre and micronutrients.
A review of your current appetite patterns, stress levels, sleep quality and signs of under-fuelling or poor recovery.
Evidence based guidance on how to alter meal timings, calories and macronutrients to help better achieve your goals.
Evidence based guidance on how to fuel and recover from workouts.
Supplementation advice if required.
After your consultation call you will receive an overview of everything discussed as well as a clear plan to move forward sustainably and with clear intention.