Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This is a personalised, one-to-one coaching experience designed to help you achieve lasting results with your nutrition, health, and lifestyle. At Olea Nutrition, we focus on building sustainable habits that fit into your real life - no extremes, no quick fixes.
You will be provided a pre consultation form that will capture the below:
A 7 day food diary.
A summary of your current training routine.
Current goals (performance, body composition, race prep, general health).
Injury history or current limitations.
Work schedule & lifestyle constraints.
Previous dieting or tracking experience.
Once this has been returned, we will have a consultation call where we will go over all information captured into the above form and discuss steps moving forward.
You will receive weekly plans, educational material to support your goals as well as weekly check-ins where we will monitor progress and make adjustments if required. Support will be available 7 days a week.
This is a personalised, one-to-one coaching experience designed to help you achieve lasting results with your nutrition, health, and lifestyle. At Olea Nutrition, we focus on building sustainable habits that fit into your real life - no extremes, no quick fixes.
You will be provided a pre consultation form that will capture the below:
A 7 day food diary.
A summary of your current training routine.
Current goals (performance, body composition, race prep, general health).
Injury history or current limitations.
Work schedule & lifestyle constraints.
Previous dieting or tracking experience.
Once this has been returned, we will have a consultation call where we will go over all information captured into the above form and discuss steps moving forward.
You will receive weekly plans, educational material to support your goals as well as weekly check-ins where we will monitor progress and make adjustments if required. Support will be available 7 days a week.